We offer the widest variety
Healthy Moms® is an exercise program designed to prepare a woman for the physiological changes that occur during pregnancy and postpartum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born. The classes are also a vehicle for women to meet others experiencing the many changes that are occurring during this time.
| Take it outdoors with this complete workout for Moms and Babies. Target those problem areas that arise from pregnancy. | Mom will engage and entertain her baby while gaining strength and flexibility. This workout is great for moms who aren’t quite ready to leave their babies in a nursery. | A head-to-baby-to-toe workout which will train and prepare Mom for “the main event.” This class includes a warm-up, cardiovascular exercise, strength training, and stretching. |
| This is the ultimate in low-impact workouts! It builds strength and promotes balance in the comforts of a pool.“Forget Rolaids! AquaMoms spells RELIEF! Relief from low-back pain and pelvic pressure. It’s the only place I feel graceful.” ~ Rita, mother of three “Healthy Moms®” babies | This class addresses common abdominal and trunk weaknesses caused by pregnancy. Mom will strengthen her “core” utilizing the methods of Joseph Pilates.“Even before baby I’ve always had a pot belly, and the Abs Recovery class is the only exercise class I’ve ever taken that I have seen results…. Even other people who know me have noticed a difference in my appearance and the way I carry myself.” ~ Lucy, Christopher’s Mom | Mom will practice focused breathing, gentle stretching and relaxation to help her in meeting the physical and mental challenges ahead. |
Healthy Moms® Perinatal Exercise Class Locations
| Boynton Beach, Florida Contact: Vicki Vertich Email: [email protected] Phone: 239-209-4818 |
Durham County, North Carolina Contact: Tiffany Kiefer Email: [email protected] Phone: 919-781-MOMS (6667) Class Information: www.healthymomsnc.com |
Chicago, Illinois Contact: Jasmine Jafferali Email: [email protected] Phone: 630-890-1237 |
| Wake County, North Carolina Contact: Marybeth Winstead Email: [email protected] Phone: 919-781-MOMS (6667) Class Information: www.healthymomsnc.com |
Shreveport, Louisiana Contact: Sheila Watkins Email: [email protected] Phone: 866.672.MOMS (6667) |