Perinatal Exercise Classes


We offer the widest variety

Healthy Moms® is an exercise program designed to prepare a woman for the physiological changes that occur during pregnancy and postpartum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born. The classes are also a vehicle for women to meet others experiencing the many changes that are occurring during this time.

Power Stroll
Moms, Babes and Balls
Total Body Conditioning for Expectant Moms
Take it outdoors with this complete workout for Moms and Babies. Target those problem areas that arise from pregnancy. Mom will engage and entertain her baby while gaining strength and flexibility. This workout is great for moms who aren’t quite ready to leave their babies in a nursery. A head-to-baby-to-toe workout which will train and prepare Mom for “the main event.” This class includes a warm-up, cardiovascular exercise, strength training, and stretching.
Aqua Moms
Postpartum Abdominal Recovery/Introduction to Pilates
Yoga Moms
This is the ultimate in low-impact workouts! It builds strength and promotes balance in the comforts of a pool.“Forget Rolaids! AquaMoms spells RELIEF! Relief from low-back pain and pelvic pressure. It’s the only place I feel graceful.” ~ Rita, mother of three “Healthy Moms®” babies This class addresses common abdominal and trunk weaknesses caused by pregnancy. Mom will strengthen her “core” utilizing the methods of Joseph Pilates.“Even before baby I’ve always had a pot belly, and the Abs Recovery class is the only exercise class I’ve ever taken that I have seen results…. Even other people who know me have noticed a difference in my appearance and the way I carry myself.” ~ Lucy, Christopher’s Mom Mom will practice focused breathing, gentle stretching and relaxation to help her in meeting the physical and mental challenges ahead.


Healthy Moms® Perinatal Exercise Class Locations

Boynton Beach, Florida
Contact: Vicki Vertich
Email: [email protected]
Phone: 239-209-4818
Durham County, North Carolina
Contact: Tiffany Kiefer
Email: [email protected]
Phone: 919-781-MOMS (6667)
Class Information:
Chicago, Illinois
Contact: Jasmine Jafferali
Email: [email protected]
Phone: 630-890-1237
Wake County, North Carolina
Contact: Marybeth Winstead
Email: [email protected]
Phone: 919-781-MOMS (6667)
Class Information:
Shreveport, Louisiana
Contact: Sheila Watkins
Email: [email protected]
Phone: 866.672.MOMS (6667)

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