SHEILA WATKINS, MLSci. RYT
(Founder) is a perinatal fitness specialist with over 20 years of experience training 1800+ pregnant and new moms, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of perinatal fitness.
Welcome to Healthy Moms® Fitness!
Healthy Moms® is an organization dedicated to enhancing the physical and psychological well being of women before, during, and after pregnancy. In addition to keeping “moms healthy”, Healthy Moms® is an industry leader in perinatal fitness education and training for fitness and health professionals who care for women throughout the childbearing year.