



SHEILA WATKINS, MLSci. RYT

Welcome to Healthy Moms® Fitness!
Healthy Moms® is an organization dedicated to enhancing the physical and psychological well being of women before, during, and after pregnancy. In addition to keeping “moms healthy”, Healthy Moms® is an industry leader in perinatal fitness education and training for fitness and health professionals who care for women throughout the childbearing year.