Owner, Sheila Watkins

(Founder(Founder) is a perinatal fitness specialist with over 30 years of experience training 5000+ pregnant and new moms, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of perinatal fitness.) is a perinatal fitness specialist with over 30 years of experience training 5000+ pregnant and new moms, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of perinatal fitness.