Holistic Core Restore (R)

                   A Revolutionary Pelvic Floor and Core Restore Program 

 

 

Created by Jenny Burrell, the premier pre and postnatal fitness educator in the UK,  Holistic Core Restore(R) is  a  7 -week Pelvic Floor and Core Restore program for women.  

 

7 week training system includes:

 

  • Initial Orientation (Week 1)

  • Weekly classes

  • Consultation prior to the course

  • Your own Holistic Core Restore Kit (Band/Ball/Booklet)

  • Online homework exercises

  • Online, Group  and Instructor Support

Where: Willis – Knighton Fitness Center (Pierremont)        

When: 1:00 – 2:00 PM                         Classes run in 8 week cycles.                      Call 318.670.3760 for next start date

What to expect: Being reunited with your Pelvic Floor and a much better looking belly

 

 

 

 

 

 

 

 

 

 

 

 

 

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